There are 80 calories in one serve (0.5 Cup) of Western Family Nonfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Nonfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Western Family Nonfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 13 grams of protein. Each 100g of Western Family Nonfat Cottage Cheese has 292mg of sodium and 4 grams of sugars.
Western Family Nonfat Cottage Cheese Ingredients
Cultured Skim Milk, Whey, Salt, Potassium Chloride, Modified Corn Starch, Cultured Dextrose, Artificial Color (Titanium Dioxide), Guar Gum, Sorbic Acid (To Maintain Freshness), Locust Bean Gum, Lactic Acid, Natural Flavors, Carrageenan Preservative 80, Potato Maltodextrin, Vitamin A Palmitate.
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