There are 80 calories in one serve (0.5 Cup) of Shamrock Farms Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shamrock Farms Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
305 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Shamrock Farms Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 13 grams of protein. Each 100g of Shamrock Farms Cottage Cheese has 373mg of sodium and 5 grams of sugars.
Shamrock Farms Cottage Cheese Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Contains 2% Or Less Of Whey, Nonfat Milk, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural & Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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