There are 100 calories in one serve (0.75 Cup) of Western Family Koo-kies Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Koo-kies Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1611 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
4
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Food Details
A serve of Western Family Koo-kies Cereal is 0.75 Cup and weighs 26 grams. It contains 100 calories, 1g fat, 22g carbohydrates, and 1 grams of protein. Each 100g of Western Family Koo-kies Cereal has 500mg of sodium and 38 grams of sugars.
Western Family Koo-kies Cereal Ingredients
Whole Grain Corn Flour, Sugar, Degermed Corn Meal, High Oleic Canola Oil, Corn Syrup, Salt, Molasses, Cocoa Processed With Alkali, Caramel Color, Natural Flavor. Vitamins And Minerals Calcium Carbonate, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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