There are 140 calories in one serve (0.5 Cup Dry) of Western Family Instant Oatmeal, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Instant Oatmeal, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Western Family Instant Oatmeal, Whole Grain is 0.5 Cup Dry and weighs 39 grams. It contains 140 calories, 2.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Western Family Instant Oatmeal, Whole Grain has 0mg of sodium and 0 grams of sugars.
Western Family Instant Oatmeal, Whole Grain Ingredients
100% Whole Grain Rolled Oats.
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