There are 190 calories in one serve (1 Serving) of Wes Foods Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wes Foods Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
61 -
Saturated Fat (g)
5 -
Kilojoules
2841 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Wes Foods Sunflower Kernels is 1 Serving and weighs 28 grams. It contains 190 calories, 17g fat, 4g carbohydrates, and 5 grams of protein. Each 100g of Wes Foods Sunflower Kernels has 393mg of sodium and 4 grams of sugars.
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