There are 110 calories in one serve (3.5 Oz) of Well Informed Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Well Informed Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
464 -
Sodium (mg)
1111 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Well Informed Ham is 3.5 Oz and weighs 99 grams. It contains 110 calories, 3.5g fat, 2g carbohydrates, and 6 grams of protein. Each 100g of Well Informed Ham has 1111mg of sodium and 2 grams of sugars.
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