There are 45.14 calories in one serve (1 Serving) of Essential Waitrose & Partners Low Fat Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose & Partners Low Fat Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
314 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Essential Waitrose & Partners Low Fat Natural Cottage Cheese is 1 Serving and weighs 60 grams. It contains 45.14 calories, 1.1g fat, 2.8g carbohydrates, and 6 grams of protein. Each 100g of Essential Waitrose & Partners Low Fat Natural Cottage Cheese has 160mg of sodium and 3 grams of sugars.
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