There are 190 calories in one serve (1 Package) of WeightWatchers Smart Ones Ham And Cheese Scramble. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of WeightWatchers Smart Ones Ham And Cheese Scramble:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
431 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of WeightWatchers Smart Ones Ham And Cheese Scramble is 1 Package and weighs 184 grams. It contains 190 calories, 8g fat, 12g carbohydrates, and 18 grams of protein. Each 100g of WeightWatchers Smart Ones Ham And Cheese Scramble has 326mg of sodium and 1 grams of sugars.
WeightWatchers Smart Ones Ham And Cheese Scramble Ingredients
Scrambled Egg Whites (Egg Whites, Whole Eggs, Cornstarch, Xanthan Gum, Annatto (Color), Cooked Ham With Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Cheese Sauce (Water, Pasteurized Process Cheese Spread Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal (Color) , Modified Cornstarch, Whey Protein Concentrate, Smoked Ham Base (Smoked Ham Base (Smoked Ham Cured With Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite , Salt, Sugar, Corn Maltodextrin, Autolyzed Yeast Extract, Flavor Hydrolyzed Corn Wheat Gluten And Soy Protein, Corn Maltodextrin, Disodium Inosinate, Rendered Ham Fat, Cysteine Hydrochloride, Natural Flavor , Hydrolyzed Corn Gluten With Natural Smoke Flavor, Xanthan Gum, Natural Flavoring) , Soybean Oil, Cheddar Cheese Flavor Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water , Flavor Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin (Corn), Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Salt, Xanthan Gum, Flavor Enhancer Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin (Corn), Citric Acid, Onion Powder , Citric Acid, Annatto And Turmeric Color Blend Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides , Spice), Reduced Fat Mozzarella Cheese (Part Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto Color ), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).
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