There are 190 calories in one serve (1 Package) of Smart Ones Ham & Cheese Scramble. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smart Ones Ham & Cheese Scramble:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
431 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Smart Ones Ham & Cheese Scramble is 1 Package and weighs 184 grams. It contains 190 calories, 8g fat, 12g carbohydrates, and 18 grams of protein. Each 100g of Smart Ones Ham & Cheese Scramble has 326mg of sodium and 1 grams of sugars.
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