Calories in Wegmans Wild Caught Sockeye Salmon Fillets, FAMILY PACK

There are 220 calories in one serve (1 Fillet (170 grams) ) of Wegmans Wild Caught Sockeye Salmon Fillets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Wild Caught Sockey

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 129

Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 540
Sodium (mg) 50
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 22

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Food Details

On a per 100 gram basis, there are 129 calories, 22g protein, 5g fat, and 0g carbohydrates in Wegmans Wild Caught Sockeye Salmon Fillets, FAMILY PACK.

Boneless & Skin-on. Individually Wrapped & Frozen. Sustainably Sourced from our Partner Fisheries. Whether seafood at Wegmans is caught or farm raised, our suppliers must meet our standards for responsible sourcing. We require them to adhere to best practices that reduce the negative impact on local wildlife and help prevent depletion of natural resources. We feel a deep responsibility to work only with partners who share our goals to protect the environment and the food supply for our grandchildren and beyond. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives.

Wegmans Wild Caught Sockeye Salmon Fillets, FAMILY PACK Ingredients

Sockeye Salmon (Oncorhnchus Nerka).

Food Notes

Keep Frozen. HOW TO THAW: 1. Remove all wrapping; place fillet(s) in single layer. Cover loosely, refrigerate 8-12 hours or until thawed. 2. Rinse; pat dry and cook immediately. To Quick Thaw: 1. Remove all wrapping; place fillet(s) in a resealable plastic bag. Place bag in a bowl of cold water. Move bowl into sink and allow a small stream of cold water about 45 minutes or until thawed. 2. Rinse, pat dry and cook immediately. Do Not Refreeze. HOW TO COOK: Cooking times may vary depending on your equipment. Do not cook from frozen. Do not refreeze. Pan Searing: Preheat oven to 350 degrees F if fillet is thicker than 1/2 inch. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1-1/2 tsp olive oil in skillet on Medium-High, until oil faintly smokes; add fillet(s). Turn over after 3-4 minutes when it changes color one-quarter of the way up from bottom and seared side has turned paper-bag brown. 3. If thicker than 1/2 inch, place pan in oven. For stovetop, reduce heat to MEDIUM). Cook until internal temperature reaches 130 degrees F (check by inserting a thermometer halfway into thickest part of the fillet). Remove from heat; let rest at least 2 minutes. 4. Optional: Finish by cooking to 120 degrees F. Add 1 tsp butter and 1 Tbsp basting oil or olive oil to pan; swirl. Baste with spoon 2 minutes, until internal temperature reaches 130 degrees F. Let rest 2 minutes; season. Grill: 1. Preheat grill on HIGH 10 minutes; clean and lightly oil grill grate. 2. Season fillet(s); drizzle both sides with light coating of olive oil. 3. Sear fillet(s) on grill 2-3 minutes, until it changes color one-quarter way up from bottom. Turn over; cook until internal temperature reaches 130 degrees F (check by inserting thermometer halfway into thickest part of fillet). 4. Remove from grill; rest at least 2 minutes. Keep frozen. Cook immediately after thawing or refrigerate and use within 24 hours. Use by date stamped on package. Consumer Advisory: Consuming raw or undercooked seafood (internal temp less than 145 degrees F) may increase your risk of foodborne illness.

ALLERGENS: Contains Fish (Salmon). CAUTION: May Contain Bones. Please inspect and remove before cooking. Consumer Advisory: Consuming raw or undercooked seafood (internal temp less than 145 degrees F) may increase your risk of foodborne illness.

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