There are 70 calories in one serve (1/2 cup (85 grams) ) of Wegmans Shelled Green Peas. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Shelled Green Peas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 82 calories, 6g protein, 0g fat, and 14g carbohydrates in Wegmans Shelled Green Peas.
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. Country of Origin: Guatemala.
Wegmans Shelled Green Peas Ingredients
Peas
Food Notes
Keep refrigerated. Microwave in bag. How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): Cut corner of bag to vent and place on microwave safe plate. Cook on High 3-4 minutes or until desired doneness. Rest 1 minute; carefully remove from oven and season to taste. Boil: Remove peas from bag and place in saucepan with 1/2 cup water, (salt optional). Cover and bring quickly to a boil. Reduce heat; cook 3-5 minutes or until desired doneness. Drain and season to taste. Steam: Place 2 inches of water in steamer and bring to a boil. Remove peas from bag and place in basket. Cover and steam 5-7 minutes or until desired doneness. Carefully remove peas and season to taste. Chef Tip: Drizzle with basting oil or lemon oil; try a dash of lemon pepper seasoning or fresh chopped parsley. Use by date stamped on package, once opened use immediately.
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