Calories in Wegmans Ready to Cook Salt and Pepper Seasoned Calamari Rings with Pomodoro Sauce

There are 130 calories in one serve (3 oz (85 grams) ) of Wegmans Ready to Cook Salt and Pepper Seasoned Calamari Rings with Pomodoro Sauce. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegma

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 153

Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 640
Sodium (mg) 71
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 8

Food Search:

Food Details

On a per 100 gram basis, there are 153 calories, 8g protein, 5g fat, and 19g carbohydrates in Wegmans Ready to Cook Salt and Pepper Seasoned Calamari Rings with Pomodoro Sauce.

Lightly breaded, salt and pepper seasoned calamari with seasoned tomato sauce for dipping.

Wegmans Ready to Cook Salt and Pepper Seasoned Calamari Rings with Pomodoro Sauce Ingredients

Ingredients: Breaded Calamari (Squid, Breading [Wheat Flour, Tapioca Starch, Wheat Gluten, Spice, Salt, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Dextrose, Yeast], Batter Mix [Water, Batter {Wheat Flour, Tapioca And Corn Starches, Dehydrated Vegetables (Garlic Powder, Onion Powder), Salt, Sugar With Tapioca Starch, Natural Flavorings, Spices, Soy Flour}], Predusted And Battered With [Wheat Gluten, Modified Food Starch {Tapioca, Safflower Oil}, Wheat Flour, Dehydrated Vegetables {Garlic Powder, Onion Powder}, Salt, Spice], Soybean Oil), Pomodoro Sauce (Tomatoes [Crushed Tomatoes, Diced Tomatoes, Citric Acid], Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic [Garlic, Soybean Oil], Basil), Banana Pepper Rings (Peppers, Water, Vinegar, Salt, Turmeric).

Food Notes

Remove sauce. Spread calamari evenly in pan. Sprinkle with banana peppers. Bake at 425F for 16-18min (internal temp 165F).

ALLERGENS: Contains Soy, Wheat. Other allergens may be present due to shared preparation area.

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Wegmans Ready to Cook Salt and Pepper Seasoned Calamari Rings with Pomodoro Sauce. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.