Calories in Wegmans Organic Vegetable Dumplings, FAMILY PACK

Calories in Wegmans Organic Vegetable Dumplings, FAMILY PACK

There are 140 calories in one serve (About 4 Pieces (88 grams) ) of Wegmans Organic Vegetable Dumplings, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Vegetable Du


Nutrition Facts

Amount Per Selected Weight
  • Calories 159
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 665
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 5




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Food Details

On a per 100 gram basis, there are 159 calories, 5g protein, 3g fat, and 28g carbohydrates in Wegmans Organic Vegetable Dumplings, FAMILY PACK.

Thin dough stuffed with tender organic cabbage, kale, carrots, and other vegetables. These juicy dumplings are better than your favorite takeout!Certified Organic. Wegmans Family Pack offerings provide a great value for you and your family. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Organic Vegetable Dumplings, FAMILY PACK Ingredients

Filling (Organic Cabbage, Organic Kale, Organic Carrot, Organic Edamame, Organic Onion, Organicshiitake Mushroom, Contains 2% Or Less Of Each: Organic Sugar, Organic Oats, Water, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Organic Soybean Oil, Organic Corn Starch, Sea Salt,Organic Garlic, Organic Ginger, Organic Spice), Wrapper (Organic Unbleached Unenriched Wheat Flour, Water, Sea Salt).

Food Notes

Keep Frozen.HOW TO COOKCooking times may vary depending on your equipment.Heat thoroughly to 165°F internal temperature.Boil1. Bring 2 quarts water to a boil. Add 5-15 frozen dumplings to boiling water; stir.2. Reduce heat to a gentle boil; cook 7-9 minutes until thoroughly heated.3. Carefully drain; serve with your favorite dipping sauce.Steam1. Place dumplings in a single layer in bottom of steamer basket.2. Heat 1- inch water in large heavy pan on HIGH to rapid boil. Place steamer basketin pan; cover with tight-fitting lid.3. Steam 6-8 minutes until thoroughly cooked. Carefully remove lid avoiding steam.Serve with your favorite Asian dipping sauce.Pan Fry1. Place half cup water, 1 Tablespoon vegetable oil and dumplings with flat side downin a single layer in non-stick skillet. Cover; bring to a boil on MEDIUM-HIGH. Reduce heat to MEDIUM when water has almost evaporated, 5-7 minutes; uncover.2. Continue to cook thoroughly 3-7 minutes, until dumplings are golden brown on bottom side. Do not turn. Serve with your favorite Asian dipping sauce.Microwave (1100 watts)1. Place half cup water and 5-10 dumplings in a microwave-safe container. Cover loosely.2. Cook on HIGH 3 minutes for 5 dumplings (Cook on HIGH 4 – 4 1/2 minutes for 10 dumplings), stirring gently halfway through. Rest 2 minutes.3. Carefully remove from microwave and drain. Serve with your favorite Asian dippingsauce.

ALLERGENS: Contains Soy and Wheat.



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