Calories in Wegmans Organic Riced Cauliflower

Calories in Wegmans Organic Riced Cauliflower

There are 25 calories in one serve (3/4 Cup (85 grams) ) of Wegmans Organic Riced Cauliflower. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Riced Cauliflower:


Nutrition Facts

Amount Per Selected Weight
  • Calories 29
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 121
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 29 calories, 1g protein, 0g fat, and 5g carbohydrates in Wegmans Organic Riced Cauliflower.

Lactose Free. Vegan. Heart Healthy. Finely chopped cauliflower for sides, soups and classic rice dishes. Per 3/4 Cup: 25 Calories, 0g SAT FAT (0%), 100mg Sodium (4% DV), 0g Added Sugars (0% DV). Chosen with Care! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love – and we hope you’ll love them too. If not, we’ll give you your money back – The Wegmans Family. Product of Italy. Certified Organic by CCPB. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating.CHEF TIPS: Try our favorite technique for Cauliflower Rice: Heat 1 Tbsp Basting oil in sauté pan on MED-HIGH. Add 1 (16 oz) package frozen rice cauliflower. Cook, stirring about 6 minutes until tender. Season with salt and pepper to taste. Go to www.wegmans.com for recipes.

Wegmans Organic Riced Cauliflower Ingredients

Organic Cauliflower, Sea Salt.

Food Notes

Keep frozen. DO NOT REFREEZER.HOW TO COOK: Cooking times may vary depending on your equipment. STOVETOP: 1. Bring 3/4 cup water and desired amount of frozen cauliflower rice to a boil in saucepan on HIGH heat; stir and cover. 2. Reduce heat to MEDIUM; cook 4-5 minutes until just tender and drain. 3. Season and serve or use in a recipe. MICROWAVE (1100 watts): 1. Place 1/4 cup water and desired amount of frozen cauliflower rice in microwave-safe dish, cover. 2. Cook on HIGH according to chart; stir and allow to stand. Carefully remove from oven. 3. Season and serve or use in a recipe. MICROWAVE COOKING CHART:1/2 Package (about 2 Cups) of Rice: Cook 5 – 5/12 minutes, Stir after 3 minutes. Let stand 2 minutes. Entire Package: Cook 8 1/2 – 9 minutes, stir after 5 minutes. let stand 2 minutes.



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