Calories in Birds Eye Steamfresh Broccoli & Cauliflower

Calories in Birds Eye Steamfresh Broccoli & Cauliflower

There are 25 calories in one serve (1.25 cup (86 grams) ) of Birds Eye Steamfresh Broccoli & Cauliflower. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Broccoli & Cauliflo


Nutrition Facts

Amount Per Selected Weight
  • Calories 29
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 121
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 29 calories, 1g protein, 0g fat, and 5g carbohydrates in Birds Eye Steamfresh Broccoli & Cauliflower.

Per 1-1/4 Cups: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. – Fri., 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Steamfresh Broccoli & Cauliflower Ingredients

Cauliflower, Broccoli.

Food Notes

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully; keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. (2) Cover and cook over medium-high heat for 11 to 12 minutes stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Microwave Instructions: Microwave ovens vary- adjust cooking time as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes before serving (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200 – 4-1/2 minutes; Wattage: 1000-5 minutes; Wattage: 800 – 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Keep frozen. Do not thaw. Tear here. Pick up here.



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