Calories in Wegmans Organic Grains & Vegetable Blends, Bulgur & Red Quinoa

Calories in Wegmans Organic Grains & Vegetable Blends, Bulgur & Red Quinoa

There are 250 calories in one serve (1 cup (142 grams) ) of Wegmans Organic Grains & Vegetable Blends, Bulgur & Red Quinoa. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Grains


Nutrition Facts

Amount Per Selected Weight
  • Calories 176
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 736
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 23
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 176 calories, 4g protein, 9g fat, and 23g carbohydrates in Wegmans Organic Grains & Vegetable Blends, Bulgur & Red Quinoa.

A delicious mix of Grains, Vegetable Blends, Bulgur & Red QuinoaMicrowave in bag. Ready in 5 minutes.

Wegmans Organic Grains & Vegetable Blends, Bulgur & Red Quinoa Ingredients

Organic Precooked Bulgur (Water, Organic Bulgur, Salt), Organic Precooked Green Beans, Organic Seasoning (Organic Sunflower Oil, Organic Basil, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Precooked Red Quinoa (Water, Organic Red Quinoa), Organic Rehydrated Sundried Tomatoes (Water, Organic Sundried Tomatoes, Salt).

Food Notes

Keep Frozen. How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Place bag front side up on microwave-safe plate. Poke 2-3 holes in bag with knife. 2. Place plate in microwave; cook on HIGH 4 ½ minutes. Let rest 1-2 minutes in microwave. 3. Carefully remove from microwave; handle bag at sealed top seam. Carefully cut bag open over serving dish; avoiding steam. Pour and enjoy! Caution: The bag and contents are HOT. Use care when handling.

ALLERGENS: Contains Wheat. Caution: The bag and contents are HOT. Use care when handling.



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