Calories in Wegmans Organic Grain & Vegetable Blends, Spelt & Tomato

Calories in Wegmans Organic Grain & Vegetable Blends, Spelt & Tomato

There are 140 calories in one serve (1 cup (340 grams) ) of Wegmans Organic Grain & Vegetable Blends, Spelt & Tomato. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Grain & Vege


Nutrition Facts

Amount Per Selected Weight
  • Calories 41
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 172
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 41 calories, 1g protein, 1g fat, and 7g carbohydrates in Wegmans Organic Grain & Vegetable Blends, Spelt & Tomato.

Mouthwatering blend of grains and vegetables. Microwave in bag. Ready in 5 minutes.

Wegmans Organic Grain & Vegetable Blends, Spelt & Tomato Ingredients

Organic Precooked Spelt (Water, Organic Spelt), Organic Tomato, Organic Seasoned Mixed Mushrooms (Organic Mushrooms [Agaricus Bisporus, Pleurotus Ostreatus, Boletus Edulis And Its Group] Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Salt, Rice Starch, Organic Garlic, Organic Parsley, Organic Onion, Natural Flavor, Organic White Wine, Organic Black Pepper), Organic Onion, Organic Seasoning (Water, Organic Soy Sauce [Water, Organic Soybeans, Organic Wheat, Salt], Organic Extra Virgin Olive Oil, Organic Carrots, Organic Tomato Pulp, Salt, Organic Lemon Juice, Organic Garlic Powder, Organic Onion Powder).

Food Notes

Keep Frozen. How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Place bag front side up on microwave-safe plate. Poke 2-3 holes in bag with knife. 2. Place plate in microwave; cook on HIGH 4 ½ minutes. Let rest 1-2 minutes in microwave. 3. Carefully remove from microwave; handle bag at sealed top seam. Carefully cut bag open over serving dish; avoiding steam. Pour and enjoy! Caution: The bag and contents are HOT. Use care when handling.

ALLERGENS: Contains Soy and Wheat.Caution: The bag and contents are HOT. Use care when handling.



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