Calories in Wegmans Organic Garbanzo Beans, Dry

There are 130 calories in one serve (1/4 Cup Dry (35 grams) ) of Wegmans Organic Garbanzo Beans, Dry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Garbanzo Beans, Dry:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 371

Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 1552
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 63
Dietary Fiber (g) 0
Sugars (g) 11
Protein (g) 20

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Food Details

On a per 100 gram basis, there are 371 calories, 20g protein, 6g fat, and 63g carbohydrates in Wegmans Organic Garbanzo Beans, Dry.

USDA Organic. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.

Wegmans Organic Garbanzo Beans, Dry Ingredients

Organic Garbanzo Beans.

Food Notes

Store in a cool, dry place. How to Cook: Cooking times may vary depending on your equipment. Before Cooking: Sort and rinse well to assure wholesomeness of this product. Soak beans to soften before cooking. Soak: For each pound (about 2 cups) dry beans, add 6-8 cups water to a large stockpot and cover. Let stand 8 hours or overnight. Drain; discard liquid. Stove: For each pound of soaked beans, add 6-8 cups water and salt, if desired, to a large stock pot. Bring to a gentle simmer, cover with tilted lid; 60-90 minutes until desired tenderness. Use in your favorite recipe. Chef Tip: Save time, try our quick soak technique. Sort and rinse beans. Pour 2 quarts boiling water over 1 lb beans in bowl. Soak 10 min.; drain and rinse. Continue with stove directions, cooking about 60 min. or until tender.

ALLERGENS: May Contain Milk, Peanuts, Soy, Tree Nuts and Wheat.

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