Calories in Quaker Instant Oatmeal Instant Oatmeal, Protein, Cranberry Almond

There are 230 calories in one serve (62.00 g ) of Quaker Instant Oatmeal Instant Oatmeal, Protein, Cranberry Almond. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal Instan

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 371

Total Fat (g) 7
Saturated Fat (g) 2
Kilojoules 1552
Sodium (mg) 16
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 66
Dietary Fiber (g) 0
Sugars (g) 19
Protein (g) 16

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Food Details

On a per 100 gram basis, there are 371 calories, 16g protein, 7g fat, and 66g carbohydrates in Quaker Instant Oatmeal Instant Oatmeal, Protein, Cranberry Almond.

No artificial flavors. 41 g Whole grains. Contains 4.5 g total fat per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 190 mg sodium (8% DV); 12 g total sugars; 10 g protein (18% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 50%+ Whole Grain: 41 g or more per serving. 50% or more of the grain is Whole Grain. wholegrainscouncil.org. Good source of fiber. Start Your Morning with Protein: Sometimes it’s tough to fit protein in at breakfast. Start your morning with Quaker Protein Oatmeal which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts. Protein is essential to a number of normal body functions including helping to build cells and tissue. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber (Contains 4.5 g total fat per serving), and energy to help keep you going. We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from. No artificial preservative. No added colors. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. Call for more food information: 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We’re here to help: quakeroats.com or 800.555.6287. Please have package available when calling. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.

Quaker Instant Oatmeal Instant Oatmeal, Protein, Cranberry Almond Ingredients

Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Flavor.

Food Notes

Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water. (3) Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 60 to 75 seconds; stir again. (4) Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Please adjust water or milk for desired consistency. See other side for opening instructions. Two ways to open: (1) Lift tap here to open. or (2) For convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.

Contains almond, milk and soy ingredients.

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