Calories in Wegmans Organic Frozen Mediterranean Blend

There are 25 calories in one serve (3/4 Cup (85 grams) ) of Wegmans Organic Frozen Mediterranean Blend. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Frozen Mediterranean Blend

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 29

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 121
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 29 calories, 1g protein, 0g fat, and 6g carbohydrates in Wegmans Organic Frozen Mediterranean Blend.

Just Picked and Quickly Frozen*. USDA Organic. Zucchini, yellow squash, carrots, green beans, red peppers & onions. Ready in 6 Minutes. Microwave Right in Bag. *Just Picked reflects time between harvest and freezing.

Wegmans Organic Frozen Mediterranean Blend Ingredients

Organic Zucchini, Organic Yellow Squash, Organic Carrots, Organic Green Beans, Organic Red Peppers, Organic Onions.

Food Notes

Keep frozen. How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Do not pierce bag. Place unopened bag face down on a microwave-safe plate in the microwave. 2. Cook on high 6-7 minutes. Bag will inflate during cooking and release steam. 3. Let rest 1 minute in microwave. Carefully remove from microwave, handle bag at sealed end of corners. Do not turn bag over, steam vents may leak. 4. Carefully cut open bag over serving dish; avoiding steam. Pour and enjoy!CAUTION: The bag and contents are HOT. Use care when handling.

ALLERGENS: May contain soy. CAUTION: The bag and contents are HOT. Use care when handling.

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