Calories in Wegmans Frozen Cut Okra

There are 25 calories in one serve (1/2 cup (85 grams) ) of Wegmans Frozen Cut Okra. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Cut Okra:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 29

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 121
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 29 calories, 1g protein, 0g fat, and 6g carbohydrates in Wegmans Frozen Cut Okra.

Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like sugar snap peas, part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Just Picked: We don’t always think of frozen as being fresh. In many ways, you can’t get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That’s why we call them – Just Picked. We’re sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.

Wegmans Frozen Cut Okra Ingredients

Cut Okra.

Food Notes

Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Place desired amount of okra in saucepan with 1/2 cup water and salt if desired; cover. Bring quickly to a boil. Reduce heat, stir, cook gently 5-6 minutes or until tender. Drain. Season to taste or add to your favorite recipe. Microwave (1100 watt). Place desired amount of okra in 2 quart microwave-safe container with water according to chart on package; cover. Cook on High according to the time in chart; stirring. Allow for standing time. Carefully remove from oven. Add to your favorite recipe.

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