There are 50 calories in one serve (2/3 Cup (85 grams) ) of Wegmans Organic Diced Butternut Squash. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Diced Butternut Squash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
59
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
247 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 59 calories, 1g protein, 0g fat, and 14g carbohydrates in Wegmans Organic Diced Butternut Squash.
USDA Organic. Just Picked* and quickly frozen. Ready in 6 Minutes. Microwave Right in Bag. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA standards and that it contains no artificial colors, flavors or preservatives. *Just Picked reflects time between harvest and freezing.
Wegmans Organic Diced Butternut Squash Ingredients
Organic Butternut Squash.
Food Notes
Keep Frozen.HOW TO COOKCooking times may vary depending on your equipment.Cook thoroughly.Microwave (1100 watts)1. Do not pierce bag. Place unopened bag this side up on a microwave-safe plate in the microwave.2. Cook on HIGH 6 – 6 ½ minutes. Bag will inflate during cooking and release steam.3. Let rest 1-2 minutes in microwave. Carefully remove from microwave, handle bag atsealed ends of corners. Do not turn bag over, steam vents may leak.4. Carefully cut open bag over serving dish; avoiding steam. Pour into serving dish and prepare to taste.
Caution: The bag and the contents are HOT. Use care when handling.
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