Calories in Wegmans Organic Cauliflower Florets, FAMILY PACK

There are 25 calories in one serve (1 Cup (85 grams) ) of Wegmans Organic Cauliflower Florets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Cauliflower Florets, F

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On a per 100 gram basis, there are 29 calories, 0g protein, 0g fat, and 5g carbohydrates in Wegmans Organic Cauliflower Florets, FAMILY PACK.

Just Picked* and Quickly Frozen. USDA organic. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA organic standards and that it contains no artificial colors, flavors or preservatives. *Just Picked reflects time between harvest and freezing.

Wegmans Organic Cauliflower Florets, FAMILY PACK Ingredients

Organic Cauliflower.

Food Notes

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. STOVETOP: Follow the stove top chart below. Place desired amount of cauliflower in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. STOVETOP COOKING CHART:1/8 Package (about 2 cups) 1/2 cup water, 45 minute cook time, stir one to two times. 1/4 package (about 4 cups) 3/4 cups water, 56 minute cook time, stir one or two times. 1/2 package (about 9 cups) 1 cup water, 6-7 minute cook time, stir one or two times. Full package 1 cup water, 7-9 minute cook time, stir one or two times. Microwave (1100 watts)*Place desired amount of cauliflower in microwave-safe container with 1/4 cup water; cover. Cook on HIGH according to microwave chart. Allow for standing time. Drain. Season to taste. 1/8 package (about 2 cups) 4-5 minute cook time, stir after 3 minutes, let stand for 3 minutes. 1/4 package (about 4 cups) 7-9 minute cook time, stir after 4 minutes, let stand for 3 minutes.*Lower wattage microwave ovens may require more time.

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