Calories in Wegmans Organic Broccoli Frozen Florets, FAMILY PACK

There are 30 calories in one serve (1 Cup (85 grams) ) of Wegmans Organic Broccoli Frozen Florets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Broccoli Frozen Fl

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 35

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 146
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 0

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Food Details

On a per 100 gram basis, there are 35 calories, 0g protein, 0g fat, and 6g carbohydrates in Wegmans Organic Broccoli Frozen Florets, FAMILY PACK.

Just Picked and Quickly Frozen*. USDA Organic. *Just Picked reflects time between harvest and freezing.

Wegmans Organic Broccoli Frozen Florets, FAMILY PACK Ingredients

Organic Broccoli.

Food Notes

Keep Frozen.How to Cook: Cooking times may vary depending on your equipment. Stove Top: Place desired amount of broccoli in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. Stovetop Cooking Chart:1/8 Package (about 3 Cups) Broccoli; 1/2 Cup Water, Cook Time 5-6 Minutes, Stir one or two times. 1/4 Package (about 6 Cups) Broccoli, Water 1 Cup, Cook Time 6-7 Minutes, Stir one or two times. 1/2 Package (about 12 Cups) Broccoli, Water 1 Cup, Cook Time 7-8 Minutes, Stir one or two times. Full Package of Broccoli, Water 1 Cup, Cook Time 8-9 Minutes, Stir one or two times. Microwave (1100 watts)* Place desired about of broccoli in microwave-safe container with 1/3 cup water; cover. Cook on HIGH according to times below. Allow for standing time. Season to taste. Microwave Cooking Chart:1/8 Package (about 3 Cups), Cook Time 5-6 Minutes, Stir after 3 minutes, Standing Time 3 Minutes. 1/4 Package (about 6 Cups), Cook Time 8-8-1/2 minutes, Stir after 4 minutes, Standing Time 3 minutes. *Lower wattage microwave ovens may require more time. 1/2 Package (about 12 Cups), 1 Cup Water, Cook Time 7-8 Minutes, Stir one or two times.

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