Calories in Wegmans Organic Broccoli Florets

Calories in Wegmans Organic Broccoli Florets

There are 30 calories in one serve (1 cup (85 grams) ) of Wegmans Organic Broccoli Florets. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Broccoli Florets:


Nutrition Facts

Amount Per Selected Weight
  • Calories 35
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 146
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 35 calories, 4g protein, 0g fat, and 5g carbohydrates in Wegmans Organic Broccoli Florets.

Washed and Ready to Eat. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating.

Wegmans Organic Broccoli Florets Ingredients

Organic Broccoli Florets.

Food Notes

Microwave Right in the Bag. KEEP REFRIGERATED. HOW TO COOK: Cooking times may vary depending on your equipment. Microwave (1100 watts): 1. Cut corner of bag to vent; place on microwave safe plate. 2. Cook on HIGH 2-3 minutes or until desired doneness. Rest 1 minute; carefully remove from oven. Open bag avoiding steam; season to taste. CAUTION: BAG IS HOT AND CONTAINS STEAM. Blanching and Shocking: 1. Bring 4 quarts salted water to boil in large pot on HIGH. 2. Remove broccoli from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If ready to serve, drain and season to taste. 3. If finishing preparation later, shock by transferring to bowl if ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate. Steam: 1. Remove broccoli from bag and place in steamer basket; cover. 2. Heat about 2 inches of water in wok or skillet to a boil. 3. Place basket in wok. Steam 5-8 minutes or until desired doneness. 4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam. Carefully remove broccoli and season to taste. Chef Tip: Drizzle with organic extra virgin olive oil.



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