Calories in Wegmans Broccoli Florets, Cleaned & Cut, FAMILY PACK

Calories in Wegmans Broccoli Florets, Cleaned & Cut, FAMILY PACK

There are 30 calories in one serve (1 Cup (85 grams) ) of Wegmans Broccoli Florets, Cleaned & Cut, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Broccoli Florets, Cleaned


Nutrition Facts

Amount Per Selected Weight
  • Calories 35
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 146
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 35 calories, 4g protein, 0g fat, and 5g carbohydrates in Wegmans Broccoli Florets, Cleaned & Cut, FAMILY PACK.

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Wegmans Broccoli Florets, Cleaned & Cut, FAMILY PACK Ingredients

Broccoli.

Food Notes

Keep Refrigerated. HOW TO COOK:Cooking times may vary depending on your equipment.Blanching and Shocking:1. Bring 4 quarts salted water to boil in large pot on HIGH.2. Remove 1 pound broccoli (1/3 of package) from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If ready to serve, drain and season to taste.3. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, until broccoli is cool to the touch. Drain and refrigerate.Steam:1. Remove 1 pound broccoli (1/3 of package) from bag and place in steamer basket; cover.2. Heat about 2 inches of water in wok or skillet to a boil.3. Place basket in wok. Steam 5-8 minutes or until desired doneness.4. Remove wok from heat. Using extreme caution, remove lid, avoiding steam.Carefully remove broccoli and season to taste.Try our Pan-Steamed Technique: Heat ¼ cup olive oil, 2 teaspoons chopped garlic, 1 anchovy fillet on MEDIUM-LOW. Cook, stirring 2-3 minutes until anchovy is dissolved.Raise heat to HIGH. Add 1-1 & half; lbs broccoli, & half; cup water and 1 teaspoon salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 8 minutes or until water is evaporated. Season to taste with black pepper.Chef Tips:Drizzle with extra virgin olive oil.



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