Calories in Wegmans Microwaveable Chopped Spinach

Calories in Wegmans Microwaveable Chopped Spinach

There are 30 calories in one serve (1 Cup (85 grams) ) of Wegmans Microwaveable Chopped Spinach. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Microwaveable Chopped Spinach:


Nutrition Facts

Amount Per Selected Weight
  • Calories 35
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 146
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 35 calories, 4g protein, 1g fat, and 5g carbohydrates in Wegmans Microwaveable Chopped Spinach.

Just Picked and Quickly Frozen*. Ready in 6 Minutes. Steamable right in the bag! Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.

Wegmans Microwaveable Chopped Spinach Ingredients

Spinach.

Food Notes

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Cook thoroughly. Microwave (1100 Watts): 1. Do not pierce bag. Place unopened bag on microwave-safe plate with this side up (directions side up). 2. Cook on HIGH 6-7 minutes. Bag will inflate during cooking and release steam. A whistling sound may be heard. 3. Rest 1-2 minutes in the microwave. Carefully remove plate from microwave. 4. Holding at yellow dots, carefully open bag by cutting or tearing at notch; avoiding steam. Do not turn bag over; steam vents may leak. Pour into serving dish and season to taste. Caution: Bag and contents are hot. Stovetop: 1. Empty contents of bag into saucepan with 3/4 cup water. 2. Bring to a boil. Cover; reduce heat to MEDIUM and cook 6-8 minutes. 3. Drain and season to taste.



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