Calories in Wegmans Microwaveable Asparagus Spears

Calories in Wegmans Microwaveable Asparagus Spears

There are 15 calories in one serve (About 6 Asparagus (85 grams) ) of Wegmans Microwaveable Asparagus Spears. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Microwaveable Asparagus Spea


Nutrition Facts

Amount Per Selected Weight
  • Calories 18
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 75
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 18 calories, 4g protein, 0g fat, and 2g carbohydrates in Wegmans Microwaveable Asparagus Spears.

Just Picked and Quickly Frozen*. Ready in 3 1/2 minutes. Microwave in thebag.Just Picked: We don’t always think of frozen as being fresh. In many ways, you can’t get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That’s why we call them – Just Picked. We’re sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.

Wegmans Microwaveable Asparagus Spears Ingredients

Asparagus.

Food Notes

Keep Frozen. HOW TO COOK:Cooking times may vary depending on your equipment.Cook thoroughly.Microwave (1100 watts):1. Do not pierce bag. Place unopened bag on microwave-safe plate with THIS SIDE UP (directions side up).2. Cook on HIGH 3 ½ – 4 ½ minutes. Bag will inflate during cooking and release steam. A whistling sound may be heard.3. Rest 1-2 minutes in the microwave. Carefully remove plate from microwave.4. Holding at yellow dots, carefully open bag by cutting or tearing at notch; avoidingsteam. Pour into serving dish; season to taste.Caution: Bag and contents are hot.Stovetop:1. Empty contents of bag into skillet with 1/2 cup water.2. Bring to a boil. Cover; reduce heat to MEDIUM and cook 5-6 minutes. 3. Drain and season to taste.

Caution Contents Are Hot!



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