Calories in Wegmans Kale Greens, Cut

There are 50 calories in one serve (2 Cups (85 grams) ) of Wegmans Kale Greens, Cut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Kale Greens, Cut:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 59

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 247
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 59 calories, 5g protein, 1g fat, and 8g carbohydrates in Wegmans Kale Greens, Cut.

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Wegmans Kale Greens, Cut Ingredients

Kale Greens.

Food Notes

Keep Refrigerated. HOW TO COOK:Cooking times may vary depending on your equipment.Blanching and Shocking:Bring 4 quarts salted water to boil in large pot on HIGH. Add kale greens carefully to pot.Cook 5-7 minutes or until desired doneness; drain. If finishing preparation later, shock bytransferring greens to bowl of ice water 2-3 minutes until cool, drain and refrigerate. If ready to serve, season to taste.Try our Cooked Greens Technique: Add 6 cups water, juice of 1 lemon, 2 tablespoons chopped garlic, 1 tablespoon salt or to taste, 1/2 cup olive oil to braising pan on HIGH.Add greens; bring to a boil and cover. Cook 15-20 minutes until greens are tender and have changed color. Transfer greens to serving dish; sprinkle with shredded Italian Blend cheese.Chef Tips:Try drizzling cooked greens with finishing oil and a sprinkle of red pepper flakes.

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