Calories in Wegmans Frozen Harvest Blend

Calories in Wegmans Frozen Harvest Blend

There are 20 calories in one serve (3/4 Cup (85 grams) ) of Wegmans Frozen Harvest Blend. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Harvest Blend:


Nutrition Facts

Amount Per Selected Weight
  • Calories 24
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 100
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 24 calories, 1g protein, 0g fat, and 5g carbohydrates in Wegmans Frozen Harvest Blend.

Broccoli, Cauliflower, Carrots, Zucchini & Yellow Squash. Just Picked and Quickly Frozen*.Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.

Wegmans Frozen Harvest Blend Ingredients

Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash.

Food Notes

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. For food safety and best quality, cook to an internal temperature of 165 degrees F. Stove-Top: 1. Place desired amount of Harvest Blend in saucepan with 1/2 cup water. Cover. Bring quickly to a boil. 2. Reduce heat; stir and cook gently 7-9 minutes or until tender, drain. Season to taste. Microwave (1100 Watt)*1. Place desired amount of Harvest Blend in microwave-safe container with 1/4 cup water. Cover and vent. 2. Cook on High according to chart. Allow for standing time. Carefully remove from microwave; drain. season to taste. Microwave Cooking Chart: Amount: 1/2 package, 5-6 min cook time, stir after 3 min, 3 min standing time. Amount: Full package, 7-8 min cook time, stir after 4 min, 3 min standing time.*Lower wattage microwave ovens may require more time.



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