Calories in Wegmans Frozen Cauliflower Florets, FAMILY PACK

There are 25 calories in one serve (1 Cup (85 grams) ) of Wegmans Frozen Cauliflower Florets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Cauliflower Florets, FAM

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 29

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 121
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 29 calories, 2g protein, 0g fat, and 5g carbohydrates in Wegmans Frozen Cauliflower Florets, FAMILY PACK.

Just Picked and Quickly Frozen*. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.

Wegmans Frozen Cauliflower Florets, FAMILY PACK Ingredients

Cauliflower.

Food Notes

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. STOVE TOP: Follow the stove top chart below. Place desired amount of cauliflower in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. STOVE TOP COOKING CHART:1/8 Package (about 2 cups) 1/2 cup water, 4-5 minute cook time, stir one to two times. 1/4 package (about 4 cups) 3/4 cups water, 5-6 minute cook time, stir one or two times. 1/2 package (about 9 cups) 1 cup water, 6-7 minute cook time, stir one or two times. Full package 1 cup water, 7-9 minute cook time, stir one or two times. Microwave (1100 watts)*Place desired amount of cauliflower in microwave-safe container with 1/4 cup water; cover. Cook on HIGH according to microwave chart. Allow for standing time. Drain. Season to taste. MICROWAVE COOKING CHART:1/8 package (about 2 cups) 4-5 minute cook time, stir after 3 minutes, let stand for 3 minutes. 1/4 package (about 4 cups) 7-9 minute cook time, stir after 4 minutes, let stand for 3 minutes.*Lower wattage microwave ovens may require more time.

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