Calories in Wegmans Broccoli Florets, Microwaveable, Cleaned & Cut

Calories in Wegmans Broccoli Florets, Microwaveable, Cleaned & Cut

There are 30 calories in one serve (1 Cup (85 grams) ) of Wegmans Broccoli Florets, Microwaveable, Cleaned & Cut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Broccoli Florets, Microw


Nutrition Facts

Amount Per Selected Weight
  • Calories 35
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 146
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 35 calories, 4g protein, 0g fat, and 5g carbohydrates in Wegmans Broccoli Florets, Microwaveable, Cleaned & Cut.

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Wegmans Broccoli Florets, Microwaveable, Cleaned & Cut Ingredients

Broccoli.

Food Notes

Keep Refrigerated.HOW TO COOK:Cooking times may vary depending on your equipment.Microwave (1100 watts):Cut corner of bag to vent; place on microwave-safe plate. Cook on HIGH 3-4 minutes or until desired doneness. Rest 1 minute; carefully remove from microwave. Open bagavoiding steam; season to taste.CAUTION: BAG IS HOT AND CONTAINS STEAM.Blanching and Shocking:Bring 4 quarts salted water to boil in large pot on HIGH. Remove broccoli from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, drain and refrigerate. If ready to serve, drain and season to taste.Steam:Place about 2 inches of water in steamer and bring to a boil. Remove broccoli from bag and place in basket. Cover and steam 5-8 minutes or until desired doneness. Carefully remove broccoli and season to taste.Chef Tip: Drizzle with extra-virgin olive oil or melt finishing butter over top, garnish withtoasted pine nuts.

CAUTION: Bag is hot and contains steam.



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