There are 174.12 calories in one serve (30 G Serving With 125Ml Of Semi-Skimmed Milk) of Waitrose Toasted Rice & Wheat Flakes, Red Fruit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Toasted Rice & Wheat Flakes, Red Fruit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
2427 -
Sodium (mg)
373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
103 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
21
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Food Details
A serve of Waitrose Toasted Rice & Wheat Flakes, Red Fruit is 30 G Serving With 125Ml Of Semi-Skimmed Milk and weighs 30 grams. It contains 174.12 calories, 2.4g fat, 31g carbohydrates, and 6.3 grams of protein. Each 100g of Waitrose Toasted Rice & Wheat Flakes, Red Fruit has 373mg of sodium and 37 grams of sugars.
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