There are 220 calories in 100 grams of Waitrose Spires Seitan Koftas. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Spires Seitan Koftas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
920 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
100 grams of Waitrose Spires Seitan Koftas has 220 calories, 12g fat, 9g carbohydrates (including 1g sugar), and 18 grams of protein.
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