There are 618 calories in 100 grams of Waitrose Pumpkin Seed. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
618
-
Total Fat (g)
49 -
Saturated Fat (g)
9 -
Kilojoules
2586 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
30
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Food Details
100 grams of Waitrose Pumpkin Seed has 618 calories, 49g fat, 11g carbohydrates (including 1g sugar), and 30 grams of protein.
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