There are 89.57 calories in one serve (30 G Serving As Sold) of Waitrose Deglet Nour Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Waitrose Deglet Nour Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
299
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1251 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
3
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Food Details
A serve of Waitrose Deglet Nour Dates is 30 G Serving As Sold and weighs 30 grams. It contains 89.57 calories, 0g fat, 20.4g carbohydrates, and 1 grams of protein. Each 100g of Waitrose Deglet Nour Dates has 0mg of sodium and 68 grams of sugars.
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