There are 548 calories in 100 grams of Waitrose British Oak Smoked Ham. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Waitrose British Oak Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
548
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
2293 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
100 grams of Waitrose British Oak Smoked Ham has 548 calories, 5g fat, 0g carbohydrates (including 0g sugar), and 22 grams of protein.
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