Calories in Roland Foods Quinoa, Garden Vegetable

There are 160 calories in one serve (0.25 cup dry (45 grams) ) of Roland Foods Quinoa, Garden Vegetable. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Roland Foods Quinoa, Garden Vegetable:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 356

Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 13

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Food Details

On a per 100 gram basis, there are 356 calories, 13g protein, 6g fat, and 64g carbohydrates in Roland Foods Quinoa, Garden Vegetable.

Est 1934. Simply add water, heat & serve. No artificial flavors. 100% Whole Grain: 45 g or more per serving. Eat 45 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Ready in 15 minutes. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as the mother grain. Harvested for centuries high in the Andes Mountains of South America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Our garden vegetable quinoa blends the flavors of carrots, onions, tomatoes, celery, garlic, & spices together for a savory combination. Try it alongside meat or seafood as a side dish for your next dinner. www.rolandfood.com. Product of USA.

Roland Foods Quinoa, Garden Vegetable Ingredients

Pre-Washed Quinoa, Dehydrated Vegetable (Carrot, Onion, Tomato, Garlic, Spinach, Celery). 2% Or Less Of Tomato And Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.

Food Notes

Cooking: 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity. Store in a cool and dry place.

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