There are 214 calories in 100 grams of Waffles, Red Berries. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
895 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 214 calories, 4g fat, 43g carbohydrates, and 6 grams of protein in Waffles, Red Berries.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, egg whites, sugar, dextrose, oat fiber, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of vegetable oil (soybean, palm, and/or canola oil), soy lecithin, modified corn starch, wheat flour, salt, natural and artificial flavors, cellulose gum, strawberries, blueberries, whey, red 40, blue 2. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). en:gluten,en:milk,en:soybeans
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