There are 291 calories in 100 grams of Waffles, Pumpkin Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1218 -
Sodium (mg)
482 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 291 calories, 13g fat, 40g carbohydrates, and 5 grams of protein in Waffles, Pumpkin Spice.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminium phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12. en:eggs,en:gluten,en:milk,en:soybeans
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