There are 290 calories in 100 grams of Waffles, Maple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1213 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 290 calories, 8g fat, 48g carbohydrates, and 6 grams of protein in Waffles, Maple.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, and/or canola oil), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, salt, maltodextrin, natural and artificial flavors, soy lecithin, whey, caramel color, corn syrup, maple syrup, modified corn starch. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide. vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). en:eggs,en:gluten,en:milk,en:soybeans
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