There are 271 calories in 100 grams of Waffles, Honey Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1134 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 271 calories, 9g fat, 44g carbohydrates, and 7 grams of protein in Waffles, Honey Oat.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, whole wheat flour, sugar, egg whites, vegetable oil (soybean, palm, and/or canola oil), oat bran, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), contains 2% or less of honey, oat fiber, salt, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). en:gluten,en:milk,en:soybeans
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