There are 257 calories in 100 grams of Waffle, Whole Grain, Reduced Fat, From Frozen. The Nutrition Facts table below displays other nutrients and allows different weight selections for Waffle, Whole Grain, Reduced Fat, From Frozen.
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1075 -
Sodium (mg)
557 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a 100g basis, there are 257 calories, 49.16g carbohydrates, 3.57g fat, and 7.14g protein in Waffle, Whole Grain, Reduced Fat, From Frozen.
The nutrition information for Waffle, Whole Grain, Reduced Fat, From Frozen on this page comes from data published by USDA.
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