There are 288 calories in 100 grams of Waffle, Whole Grain, From Frozen. The Nutrition Facts table below displays other nutrients and allows different weight selections for Waffle, Whole Grain, From Frozen.
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1205 -
Sodium (mg)
529 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a 100g basis, there are 288 calories, 46.7g carbohydrates, 8.39g fat, and 6.78g protein in Waffle, Whole Grain, From Frozen.
The nutrition information for Waffle, Whole Grain, From Frozen on this page comes from data published by USDA.
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