There are 140 calories in one serve (9 Cookies) of Wafers Murray. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
438
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1833 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 438 calories, 3.12g protein, 78.12g carbohydrates, and 12.5g of fat in Wafers. Each serve of Wafers is 32g.
The nutrition information for Wafers comes from data published by USDA (United States Department of Agriculture).
Wafers Murray Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Dextrose, Salt, Artificial Vanilla Flavor, Artificial Flavor, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin.
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