There are 187 calories in 100 grams of Van'S, Van'S International Foods Waffles. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
187
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
782 -
Sodium (mg)
413 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 187 calories, 3g fat, 41g carbohydrates, and 7 grams of protein in Van’S, Van’S International Foods Waffles.
(that we are proud of!) water, van’s 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, sea salt, calcium carbonate, vital wheat gluten, cinnamon, non-gmo expeller pressed canola oil, organic honey.
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