There are 190 calories in one serve (2 Waffles) of Van's Organic Whole Grain Waffles, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Van's Organic Whole Grain Waffles, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
996 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
5
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Food Details
A serve of Van’s Organic Whole Grain Waffles, Blueberry is 2 Waffles and weighs 80 grams. It contains 190 calories, 7g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Van’s Organic Whole Grain Waffles, Blueberry has 300mg of sodium and 6 grams of sugars.
Van’s Organic Whole Grain Waffles, Blueberry Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Syrup, Organic Oat Fiber, Organic Sugar, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Organic Cornstarch, Natural Flavor, Organic Malt Extract, Organic Soy Lecithin, Sea Salt, Organic Potato Starch, Organic Dried Blueberries And Blackberries, Organic Sunflower Oil, Organic Guar Gum, Van’S Vitamin And Mineral Boost (Vitamin A (Palmitate), Vitamin C (Ascorbic Acid), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride)), Organic Caramel Color.
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