There are 199 calories in 100 grams of Van De Kamp'S Van De Kamp'S, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
199
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
833 -
Sodium (mg)
461 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 199 calories, 7g fat, 18g carbohydrates, and 14 grams of protein in Van De Kamp’S Van De Kamp’S, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic.
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt), breading (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], garlic powder, salt, dairy product solids, palm oil, sugar, onion powder, soybean oil, maltodextrin, yeast extract, natural and artificial flavors, chives, whey solids, yeast, modified butter oil and dehydrated butter, sodium caseinate, dipotassium phosphate, malted barley flour, mono and diglycerides, guar gum, ascorbic acid, annatto (color), turmeric (color), caramel color, sodium hexametaphosphate), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified food starch, sugar, salt, dried whole eggs, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate], soybean oil, dextrose, oleoresin paprika, dry soy lecithin, spice), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice) parmesan cheese (pastuerized part-skim milk, cheese culture, salt, enzymes).
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