There are 196 calories in 100 grams of Van De Kamp'S Van De Kamp'S, Crispy Fish Tenders Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
820 -
Sodium (mg)
627 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 196 calories, 9g fat, 20g carbohydrates, and 8 grams of protein in Van De Kamp’S Van De Kamp’S, Crispy Fish Tenders Fillets.
Alaska pollock, wheat flour, water, cottonseed oil and/or soybean oil, wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, yellow corn flour, contains 2% or less of: modified food starch, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, dextrose, garlic powder, onion powder, spice, paprika, sodium tripolyphosphate (to retain fish moisture).
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