There are 160 calories in one serve (0.25 Cup) of Valued Naturals Roasted and Salted Pumpkins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Valued Naturals Roasted and Salted Pumpkins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
10 -
Kilojoules
2230 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Valued Naturals Roasted and Salted Pumpkins is 0.25 Cup and weighs 30 grams. It contains 160 calories, 13g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Valued Naturals Roasted and Salted Pumpkins has 50mg of sodium and 3 grams of sugars.
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